Resmaa Menakem
What’s inside
My Grandmother’s Hands by Resmaa Menakem explores the lasting effects of racism and trauma through the lens of body-centered psychology. The book delves into how racial trauma is literally embodied, passed down through generations, and manifests in our thoughts, behaviors, and relationships. Menakem offers a compelling mix of personal anecdotes, historical context, and therapeutic insights, guiding readers towards a path of healing and growth. By examining white supremacy, police brutality, and the systemic injustices faced by Black people, the book illuminates the deep-rooted sources of racialized trauma and offers practical exercises to begin the healing process.
You’ll Learn
- Increased understanding of how trauma affects the body and mind
- Insights into the historical and systemic roots of racial trauma
- Practical tools for healing from and coping with racialized trauma
- A deeper appreciation for the importance of community in the healing process
Key Points
- Understanding Racialized Trauma
- The Embodiment of Trauma
- Historical Roots of White Body Supremacy
- Healing from Racial Trauma
- Practical Exercises for Body-Centered Healing
- The Role of Community in Healing
- Transforming Our Societal Structures
Who’s it For
- Activists and advocates for racial justice
- Therapists and mental health professionals
- Anyone interested in the intersection of psychology and social justice
- Readers seeking to understand and heal from racial trauma
About the author
Resmaa Menakem is a renowned healer, therapist, and trauma specialist with a rich background in both the cognitive and somatic aspects of psychology. Deeply committed to the intersection of racial justice and healing, Menakem’s work elevates the conversation around racialized trauma, offering pathways towards healing that are both innovative and deeply necessary. His approach is not only informed by his professional experience but also by his personal journey, making his insights profoundly relatable.