Benjamin Spall,Michael Xander
What’s inside
My Morning Routine by Benjamin Spall and Michael Xander explores the morning habits of various successful people and distills insights into how these routines contribute to their accomplishments. The book provides readers with examples of morning routines from leaders in different industries and offers practical advice on how to design a morning routine that fits one’s lifestyle and goals. It emphasizes the importance of a mindful and intentional start to the day as a foundation for productivity and well-being.
You’ll Learn
- Learn how to develop and maintain a successful morning routine
- Gain insights into the daily habits of high achievers
- Improve productivity and focus throughout the day
- Enhance overall well-being by starting the day with intention
Key Points
- The Power of Morning Routines
- Customizing Your Routine to Fit Your Life
- Insights from Successful Individuals
- The Role of Sleep and Waking Up Early
- Exercise and Mindfulness in the Morning
- Adapting Routines in Changing Circumstances
- The Impact of Morning Routines on Productivity and Success
Who’s it For
- Self-improvement enthusiasts
- Early risers
- Productivity seekers
- People interested in the habits of successful individuals
- Readers looking to establish a positive morning routine
About the author
Benjamin Spall is a writer and the founding editor of ‘My Morning Routine’, a website dedicated to sharing morning routine insights. Michael Xander is a product designer and engineer, also the co-founder of ‘My Morning Routine’. Together, they delve into the success patterns of individuals through the lens of morning rituals.