Nick Littlehales
What’s inside
Nick Littlehales’s ‘New Sleep’ offers a revolutionary approach to achieving optimal rest and recovery through understanding sleep cycles.
You’ll Learn
- Improved sleep quality
- Enhanced daily performance
- Better understanding of personal sleep needs
- Strategies for creating an ideal sleep environment
Key Points
- Redefining Sleep Cycles
- Myth Busting Traditional Sleep Notions
- The R90 Sleep Technique
- Personalizing Sleep Patterns
- Optimizing Environment for Better Sleep
- The Impact of Sleep on Performance
- Practical Tips for Sleep Improvement
Who’s it For
- Health Enthusiasts
- Athletes
- Busy Professionals
- Individuals with Sleep Issues
- Self-Improvement Readers
About the author
Nick Littlehales is a renowned sleep coach who has revolutionized the way we understand and approach sleep.