Stacy T. Sims
What’s inside
Next Level by Stacy T. Sims, PhD, offers a science-backed approach to helping women optimize their fitness and wellness throughout various life stages.
You’ll Learn
- Enhanced knowledge of women’s specific fitness needs
- Improved training and nutrition strategies
- Better management of hormonal health
- Empowerment through science-based wellness practices
Key Points
- Understanding female physiology in fitness
- Tailoring nutrition and training to menstrual cycles
- Managing energy and recovery
- Navigating changes during menopause
- Training strategies for female athletes
- Impact of hormones on performance and health
Who’s it For
- Women interested in fitness
- Female athletes
- Health-conscious individuals
- Coaches and trainers
- Readers interested in women’s health
About the author
Dr. Stacy T. Sims is a renowned exercise physiologist and nutrition scientist specializing in women’s health and performance.