Matt Haig
What’s inside
Matt Haig’s ‘Notes on a Nervous Planet’ explores how modern society’s pace and expectations can contribute to stress and anxiety.
You’ll Learn
- Understanding the link between society and anxiety
- Learning strategies to cope with technological stressors
- Gaining insight into personal mental health struggles
- Finding practical advice for maintaining well-being amid chaos
Key Points
- The Speed of Modern Life
- The Impact of Technology on Mental Health
- Navigating Social Media’s Pressures
- The Importance of Nature and Disconnecting
- Maintaining Mental Health in a Busy World
- Personal Anecdotes of Struggling and Coping
- Finding Balance and Contentment
Who’s it For
- Individuals interested in mental health
- Readers seeking self-help advice
- People struggling with anxiety and stress
- Anyone curious about societal impacts on personal well-being
About the author
Matt Haig is a British author known for his candid writing on mental health, best showcased in his memoir ‘Reasons to Stay Alive’.