Nourishing Traditions. Book Summary

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Sally Fallon

What’s inside

Nourishing Traditions revives traditional dietary wisdom and presents a researched argument for whole, fermented, and nutrient-dense foods.

You’ll Learn

  • Understanding the impact of dietary choices on health
  • Learning how to prepare traditional, wholesome meals
  • Improving nutrient intake through fermented and whole foods
  • Challenging conventional dietary advice with well-researched information

Key Points

  • Importance of Traditional Foods
  • Critique of Modern Dietary Guidelines
  • The Science Behind Nutrient-Dense Diets
  • Benefits of Fermentation and Sprouting
  • How to Prepare Grains, Legumes, and Meats
  • Recipes for Wholesome Eating
  • Combating Health Issues with Diet

Who’s it For

  • Home cooks
  • Nutrition enthusiasts
  • Advocates of traditional diets
  • Health-conscious individuals

About the author

Sally Fallon is the founding president of the Weston A. Price Foundation and a strong proponent of nutrient-dense traditional foods.