Sally Fallon
What’s inside
Nourishing Traditions revives traditional dietary wisdom and presents a researched argument for whole, fermented, and nutrient-dense foods.
You’ll Learn
- Understanding the impact of dietary choices on health
- Learning how to prepare traditional, wholesome meals
- Improving nutrient intake through fermented and whole foods
- Challenging conventional dietary advice with well-researched information
Key Points
- Importance of Traditional Foods
- Critique of Modern Dietary Guidelines
- The Science Behind Nutrient-Dense Diets
- Benefits of Fermentation and Sprouting
- How to Prepare Grains, Legumes, and Meats
- Recipes for Wholesome Eating
- Combating Health Issues with Diet
Who’s it For
- Home cooks
- Nutrition enthusiasts
- Advocates of traditional diets
- Health-conscious individuals
About the author
Sally Fallon is the founding president of the Weston A. Price Foundation and a strong proponent of nutrient-dense traditional foods.