Overcoming Trauma through Yoga. Book Summary

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David Emerson and Elizabeth Hopper

What’s inside

This book offers a way to use yoga as a powerful healing tool to release trauma through body awareness and movement.

You’ll Learn

  • Understanding the impact of trauma on the body
  • Learning trauma-sensitive yoga techniques
  • Incorporating therapeutic yoga into healing
  • Enhancing bodily awareness and presence

Key Points

  • The Connection Between Trauma and the Body
  • Foundations of Trauma-Sensitive Yoga
  • Integrating Yoga with Traditional Trauma Therapy
  • Breathing Techniques for Healing
  • Physical Postures for Reclaiming the Body
  • Building Mindfulness and Presence
  • Self-empowerment for Trauma Survivors through Yoga

Who’s it For

  • Trauma survivors
  • Yoga practitioners
  • Therapists
  • Psychologists
  • Individuals interested in mind-body connection

About the author

David Emerson is a yoga teacher and innovator in trauma-sensitive yoga, while Elizabeth Hopper is a clinical psychologist.