David Emerson and Elizabeth Hopper
What’s inside
This book offers a way to use yoga as a powerful healing tool to release trauma through body awareness and movement.
You’ll Learn
- Understanding the impact of trauma on the body
- Learning trauma-sensitive yoga techniques
- Incorporating therapeutic yoga into healing
- Enhancing bodily awareness and presence
Key Points
- The Connection Between Trauma and the Body
- Foundations of Trauma-Sensitive Yoga
- Integrating Yoga with Traditional Trauma Therapy
- Breathing Techniques for Healing
- Physical Postures for Reclaiming the Body
- Building Mindfulness and Presence
- Self-empowerment for Trauma Survivors through Yoga
Who’s it For
- Trauma survivors
- Yoga practitioners
- Therapists
- Psychologists
- Individuals interested in mind-body connection
About the author
David Emerson is a yoga teacher and innovator in trauma-sensitive yoga, while Elizabeth Hopper is a clinical psychologist.