Own Your Past Change Your Future. Book Summary

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Dr. John Delony

What’s inside

A story-driven guide through trauma recovery and emotional healing by psychiatrist and neuroscientist Dr. John Delony.

You’ll Learn

  • Improved understanding of trauma and its effects
  • Insights into emotional healing processes
  • Guidance on forging healthier relationships
  • Tools for personal growth and overcoming past trauma

Key Points

  • Understanding the impact of trauma
  • The science of how trauma affects the brain
  • Strategies for emotional healing
  • The role of relationships in recovery
  • Implementing change for a better future
  • Personal stories of overcoming trauma

Who’s it For

  • Individuals interested in mental health
  • Survivors of trauma
  • Psychology students
  • Therapists and counselors
  • People seeking personal growth

About the author

Dr. John Delony is a respected psychiatrist, neuroscientist, and mental health expert with a passion for helping others heal.