Lessons in Chemistry Summary of Key Points

Set in the 1960s, Lessons in Chemistry revolves around Elizabeth Zott, an incredibly talented chemist. Shunned from the male-dominated scientific world, she finds a new path on a TV cooking show. Here, she uses her scientific knowledge to explain why recipes work, and becomes an unlikely national hero, challenging gender norms and societal expectations.

The Galveston Diet Summary of Key Points

The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.