End the Insomnia Struggle Summary of Key Points
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
The Rape of Nanking Summary of Key Points
This historical account details the 1937 Nanking Massacre, where Japanese forces brutally murdered hundreds of thousands of people in the then Chinese capital.
The Paper Solution Summary of Key Points
The Paper Solution presents a method for tackling paper clutter and creating an organized system that reduces stress and improves productivity.
The Comfort Crisis Summary of Key Points
In ‘The Comfort Crisis,’ Michael Easter takes a deep dive into the relationship between comfort and long-term health. The author believes that our obsession with comfort is causing more harm than good. He explores various discomforting experiences like fasting, cold exposure, and strenuous exercise, arguing that these hardships can lead to personal growth and enhanced well-being.
Solitary
A harrowing journey of one man’s unjust solitary imprisonment and his fight for freedom.