Endure uncovers the science behind our physical limitations and investigates how athletes push these boundaries. This book focuses on the role of the mind in endurance, presenting various scientific studies and real-life examples, including the author’s own experiences as a runner and scientific guinea pig.
Improve conflict resolution with emotional intelligence and strategic negotiation.
The I Love Trader Joe’s Cookbook showcases a collection of recipes using ingredients all from Trader Joe’s grocery store.
Extreme Productivity by Robert C. Pozen teaches readers how to maximize their productivity through a results-oriented approach, focusing on output rather than hours worked.
In ‘Beyond Order: 12 More Rules for Life’, author Jordan Peterson offers twelve additional rules to the ones featured in his previous book, ’12 Rules for Life’. These rules address topics such as: exploring the dangers of security and uniformity, understanding how the discipline of work provides a bulwark against the chaos of existence, the importance of acknowledging personal responsibility and the essential role of creativity for living a fulfilling life.
Alain de Botton explores the relationship between buildings and our well-being, considering how architecture impacts emotions and shapes happiness.
A manifesto on how to make work sane by eliminating unnecessary stress and unreasonable work hours.
Move! by Caroline Williams explores the profound impact physical movement has on mental health. The book delves into various scientific studies and personal anecdotes to demonstrate how exercise influences brain chemistry, mood, and cognitive functions. It challenges the traditional mind-over-matter approach, presenting compelling evidence that our bodies significantly shape our thoughts, feelings, and behaviors. Williams uncovers how different types of physical activities, from running and dancing to simply moving more in our daily lives, can enhance well-being, reduce stress, and boost creativity and productivity.