Apr 28 2024
Health

The Plant Paradox Cookbook Summary of Key Points

The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.

Apr 28 2024
Business&Career

Phishing for Phools Summary of Key Points

‘Phishing for Phools’ explores the darker side of the free market, where deception and manipulation are not anomalies but inherent features. Nobel Prize-winning economists George Akerlof and Robert Shiller argue that markets are filled with tricks and traps, which they term ‘phishing for phools’. They illustrate how manipulation spans from personal finance to politics, underlining that no one is immune. The book combines economic theory, psychological insights, and real-world examples to demonstrate how phishing affects everyone, and calls for a more enlightened capitalism that guards against deceit.