The Mind-Gut Connection Summary of Key Points
Emeran Mayer explores the intricate relationship between the brain and the digestive system, highlighting how gut health can affect mental well-being.
Emeran Mayer explores the intricate relationship between the brain and the digestive system, highlighting how gut health can affect mental well-being.
In ‘Stillness Is the Key’, Ryan Holiday asserts that stillness, a state of calm and tranquility, is essential for leading a fulfilling and successful life. Drawing on historical and contemporary figures across various fields, the book explores how stillness can help us think clearer, avoid distractions, and approach life with a sense of balance. It provides practical advice on achieving this state through mindfulness, discipline, and presence.
An insider’s reflection on Harvard Business School’s intense and influential educational journey.
Exploration of the college dropout phenomenon and strategies for reform.
An in-depth journey through John D. Rockefeller’s empire-building and philanthropic endeavors.
The Pivot Year is an introspective journey through self-change, exploring the transformative power of personal pivots in one’s life.
A guide to strengthening relationships through structured, conversation-based dates.
In ‘The Wisdom of Finance,’ Mihir Desai uses a broad array of literature, film, history, and philosophy to trace the origins of finance and demystify its concepts.