Fast. Feast. Repeat. Summary of Key Points

This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.

Sapiens Summary of Key Points

Sapiens: A Brief History of Humankind is a thought-provoking journey through the last 70,000 years of human history. The book explores our transition from insignificant apes to rulers of the world, discussing the cognitive, agricultural and scientific revolutions that have shaped humanity.