Eat to Beat Disease Summary of Key Points

Eat to Beat Disease, written by Dr. William Li, explores the relationship between food and health. The book delves into the science of how your body heals itself and how certain foods can support this process. Through extensive research, Dr. Li identifies the body’s five defense systems and the foods that could help them function at their best. The book not only provides dietary recommendations but also encourages a change in perspective towards food and health.

Balance Summary of Key Points

In ‘Balance,’ Angie Grace leads readers on a journey of self-discovery and healing through the art of coloring. With intricate designs and patterns, the book offers a peaceful retreat from the chaos of daily life.