How Not to Age Summary of Key Points

In ‘How Not to Age: The Science of Staying Young’, Dr. Sarah Brewer delves into the latest research on aging and longevity. She shares practical advice on lifestyle changes, nutritional choices, and scientific advancements that can slow down the aging process, increase longevity, and promote overall well-being.

Same as Ever Summary of Key Points

Same as Ever is a thought-provoking novel that explores the cyclic nature of life, emphasizing the importance of self-introspection and growth. It navigates through the life of the protagonist, who is stuck in a monotonous life, and his journey towards self-realization and breaking the cycle.