The Oxygen Advantage Summary of Key Points
This book offers a detailed exploration of breathing techniques that improve oxygen uptake, leading to enhanced fitness, weight loss, and overall well-being.
This book offers a detailed exploration of breathing techniques that improve oxygen uptake, leading to enhanced fitness, weight loss, and overall well-being.
In ‘The Subtle Art of Not Giving a F*ck’, author Mark Manson imparts his wisdom about finding happiness in life. He advocates for a new outlook on life that involves embracing adversity and hardship, rather than avoiding it. His main thesis revolves around the idea that you should not avoid suffering but instead choose what you want to care about, thereby making your life more fulfilling.
‘Life Coaching For Dummies’ is a comprehensive guide to understanding and practicing life coaching. It covers the skills, techniques, and ethical considerations fundamental to this helping profession.
This book provides practical, parent-tested advice to help new parents navigate through the first year with twins.
Insight into resisting Trump’s shock politics and building a fair future.
A collection of 365 Bible stories and prayers for children, providing daily biblical lessons and spiritual growth.
A decade history of climate change understanding and the failure of addressing it.
A critique of how television transformed American public discourse into entertainment.