My Grandmother’s Hands Summary of Key Points
My Grandmother’s Hands by Resmaa Menakem explores the lasting effects of racism and trauma through the lens of body-centered psychology. The book delves into how racial trauma is literally embodied, passed down through generations, and manifests in our thoughts, behaviors, and relationships. Menakem offers a compelling mix of personal anecdotes, historical context, and therapeutic insights, guiding readers towards a path of healing and growth. By examining white supremacy, police brutality, and the systemic injustices faced by Black people, the book illuminates the deep-rooted sources of racialized trauma and offers practical exercises to begin the healing process.
The Yoga of Breath Summary of Key Points
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.
The Terror Summary of Key Points
The Terror by Dan Simmons is a historical novel that blends real-life events with supernatural horror, detailing the perilous voyage of the HMS Terror and Erebus as they attempt to navigate the Northwest Passage.
The Hidden Life of Trees
Reveals the fascinating social networks and hidden life of trees.
National Geographic Little Kids First Big Book of Why
Answers kids’ big why questions in an engaging and understandable way.
The Mindful Athlete
Techniques for athletes to reach peak performance through mindfulness.
Accessing the Healing Power of the Vagus Nerve Summary of Key Points
This book offers practical ways to harness the potential of the vagus nerve, a key part of our nervous system, to manage anxiety, depression, trauma, and autism through self-help exercises.
Entrenamiento para ir al baño en 3 días
Entrena a tu hijo para que vaya al baño efectivamente en tres días.