This book is a self-help guide that encourages readers to accept themselves, flaws and all. Author Brené Brown offers ten guideposts to help readers engage with the world from a place of worthiness. The guideposts include cultivating authenticity, self-compassion, a resilient spirit, gratitude and joy, intuition and trusting faith, creativity, play and rest, calm and stillness, meaningful work, and laughter, song, and dance.
In ‘Change Your Brain, Change Your Life’, Dr. Daniel G. Amen shares fascinating findings from his decades of neuropsychiatry practice. He reveals that various brain issues can lead to specific psychological problems, and he provides actionable strategies to help readers take control of their brain health, improve their lives, and achieve optimal mental wellness.
This book explores why some companies thrive in uncertainty or even chaos, and others don’t.
This book offers a practical guide to learning more effectively, based on the latest cognitive and neuroscience research.
Mastering the compound effect of daily habits for lifelong success and happiness.
Insightful wisdom on investing and economics from Warren Buffett’s yearly letters.
This playful book celebrates the iconic Wacky Waving Inflatable Tube Guy, bringing its zany energy off the streets and into your hands with humorous anecdotes and illustrations.
In ‘Self-Compassion’, Kristin Neff, Ph.D., offers a powerful solution for combating the negative self-talk and behavior that can often permeate our lives. She proposes that the solution lies not in self-esteem, but in self-compassion. The book explains how to overcome common self-criticisms and behaviors, and embrace a kinder, more compassionate relationship with oneself.