A Biography of Loneliness Summary of Key Points

‘A Biography of Loneliness’ offers a historical look at loneliness, exploring how it has been perceived and experienced throughout different eras. The author, Fay Bound Alberti, considers loneliness not just as a personal feeling but as a complex cultural and social phenomenon. The book delves into how societal changes, such as industrialization and the rise of consumer culture, have shaped the experience of loneliness. It also examines the role of technology, the stigma of loneliness, and its portrayal in literature and art.

Intuitive Eating Summary of Key Points

Intuitive Eating, written by Evelyn Tribole and Elyse Resch, is a ground-breaking guide to build a healthy body image and establish a harmonious relationship with food. It refutes the concept of dieting, advocating instead for honoring your hunger, respecting your fullness, and enjoying the pleasures of eating.