Endure Summary of Key Points

Endure uncovers the science behind our physical limitations and investigates how athletes push these boundaries. This book focuses on the role of the mind in endurance, presenting various scientific studies and real-life examples, including the author’s own experiences as a runner and scientific guinea pig.

Atlas of the Heart Summary of Key Points

In ‘Atlas of the Heart’, researcher and storyteller Brené Brown takes readers on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps out the necessary skills and a framework for meaningful connection, Brené draws on decades of data, stories, and research. The result is a comprehensive exploration of the many aspects of human emotion.