Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
Una Locura de Primera Clase
Explora la intrigante relación entre enfermedad mental y liderazgo efectivo.
The Power of Unwavering Focus Summary of Key Points
The Power of Unwavering Focus’ is a guide to developing laser-sharp concentration, improving productivity, and achieving goals.
The Animator’s Survival Kit Summary of Key Points
Richard Williams’ ‘The Animator’s Survival Kit’ is a comprehensive guide to the principles of animation, drawn from his vast experience in the field.
So Good They Can’t Ignore You Summary of Key Points
The book debunks the long-held belief that ‘follow your passion’ is good advice and provides a new blueprint for professional success.
More Than Two Summary of Key Points
More Than Two: A Practical Guide to Ethical Polyamory is a comprehensive, hands-on guide to exploring the complex world of polyamorous relationships. Authored by Franklin Veaux and Eve Rickert, this book delves into the ethical considerations, emotional challenges, and practical aspects of engaging in relationships with multiple partners. It addresses common issues, misconceptions, and provides tools for maintaining healthy, respectful, and consensual non-monogamous relationships. The authors share personal experiences, anecdotes, and include exercises to help readers build a solid foundation for their own polyamorous journeys.
The School of Greatness Summary of Key Points
Lewis Howes outlines how to achieve greatness through the cultivation of a growth mindset, embracing vulnerability, and setting clear goals.
The Trauma of Everyday Life Summary of Key Points
Mark Epstein’s ‘The Trauma of Everyday Life’ explores trauma’s role in shaping our lives, drawing from Buddhism and psychotherapy.