The Upside of Irrationality
Explores the compelling quirks of irrational behavior and its everyday effects.
The Art of Public Speaking Summary of Key Points
Dale Carnegie’s ‘The Art of Public Speaking’ offers timeless advice on effective communication and presentation skills for public speakers.
Una Fuerza para el Bien
Descubre la visión del Dalai Lama para mejorar el mundo a través de la compasión individual.
The Dialectical Behavior Therapy Skills Workbook Summary of Key Points
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.
The Evolution of Desire Summary of Key Points
David Buss’s ‘The Evolution of Desire’ explores human mating strategies from an evolutionary psychology perspective, examining how our reproductive strategies have shaped our behavior.
Polysecure
A comprehensive guide to building and maintaining secure polyamorous relationships.
Siddhartha Summary of Key Points
Siddhartha, written by Hermann Hesse, is a philosophical novel that explores the journey of a young Nepalese man named Siddhartha during the time of Buddha. The story charts Siddhartha’s spiritual evolution through his experiences with asceticism, sensuality, materialism, and eventual enlightenment.