‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.
Nutrition and Physical Degeneration’ explores the relationship between diet, health, and physical development. The author, Weston A. Price, a dentist, documented his observations from extensive travels around the world studying the diets and health of various cultures. Price discovered that communities consuming their traditional diets had excellent dental health, robust physical health, and low levels of chronic diseases, unlike those that adopted Western dietary habits. His work highlights the impact of processed foods and refined sugars on dental and general health, advocating for the benefits of nutrient-rich whole foods.
Alex Snodgrass’s ‘The Comfortable Kitchen’ offers readers wholesome, health-oriented recipes with a comfort food twist, focusing on approachable, nourishing meals.
This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.
Discover the power of strategic life planning to stop drifting and start living.
Explore the rising maker movement and its transformative impact on industry and economy.
The Beach follows Richard, a traveler in Thailand who discovers a map to a hidden beach paradise. As he journeys there with French couple Étienne and Françoise, utopian dreams meet harsh realities.
A writing resource packed with grammar tips, style advice, and practical guidance for students aiming to improve their writing.