Fast. Feast. Repeat. Summary of Key Points

This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.

Fair Play Summary of Key Points

Fair Play by Eve Rodsky presents an innovative and game-changing solution for couples struggling to share the mental and physical load of work, both inside and outside the home. This book provides a system for rebalancing domestic and professional work between partners, to ensure both parties can pursue fulfilling lives.