Under Pressure
Insights and strategies to combat girls’ stress and anxiety epidemic.
The Next Rules of Work Summary of Key Points
Gary Bolles provides a guide for navigating the new world of work, with strategies to adapt to rapid changes and thrive amidst uncertainty.
The Creative’s Guide to Starting a Business Summary of Key Points
This guide offers practical advice on turning creative skills into a successful business. It covers identifying USP, marketing, and financial management.
The Three Marriages Summary of Key Points
David Whyte explores the idea of three marriages in life: to a partner, work, and oneself, and how to balance them harmoniously.
The Doctor’s Kitchen
A doctor’s guide to eating well for better health, with scientific insights and recipes.
The Shadow of the Wind Summary of Key Points
In post-Civil War Barcelona, a young boy discovers ‘The Shadow of the Wind’ by Julian Carax and is drawn into a mystery involving the author’s history, love, and revenge.
Fully Present Summary of Key Points
Fully Present by Susan L. Smalley and Diana Winston is an authoritative yet accessible guide on mindfulness. It elegantly melds the scientific underpinnings with practical applications of mindfulness, making it an invaluable resource for anyone looking to enhance their awareness, concentration, and emotional resilience in daily life. The book demystifies mindfulness, breaking it down into its components and illustrating how it can be integrated into everyday moments to improve mental health, stress management, and overall well-being. Through personal anecdotes, scientific studies, and clear exercises, Fully Present offers readers a pathway to a more attentive, compassionate, and fulfilling life.
Singletasking Summary of Key Points
Singletasking busts the myth of multitasking and offers a method to increase productivity by focusing on one task at a time.
The English and Their History
An expansive journey through the defining moments of English history and identity.