60 Seconds & You’re Hired! Summary of Key Points

60 Seconds & You’re Hired! by Robin Ryan is a comprehensive guide to job interviews. It provides a variety of tools, techniques, and practical tips to succeed in a job interview, and ultimately secure a job offer. Robin emphasizes the importance of first impressions, how to answer tough interview questions, and how to effectively negotiate salary and job conditions.

The Dialectical Behavior Therapy Skills Workbook Summary of Key Points

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.