Retrain Your Brain Summary of Key Points
In ‘Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks’, Dr. Seth J. Gillihan introduces a methodical approach to reconfiguring your thought patterns to overcome anxiety and depression. This self-help guide equips readers with practical tools to beat negative thoughts and feelings, and adopt healthier behaviors using Cognitive Behavioral Therapy (CBT).
The Year of Living Danishly Summary of Key Points
In ‘The Year of Living Danishly,’ Helen Russell explores Denmark’s unique approach to life, which contributes to its citizens’ happiness. She shares insights from her own experience after moving to rural Denmark.
2030 Summary of Key Points
2030 explores the demographic, technological, and economic shifts that will happen by the year 2030 and their impact on global society.
No Longer Human Summary of Key Points
A poignant novel unfolding the life of Ōba Yōzō, a troubled soul who struggles to find his place in society.
Eleanor & Park Summary of Key Points
Eleanor & Park is a touching narrative about two star-crossed misfits in the 1980s who fall in love over comic books and mixtapes.
El Almanaque de Naval Ravikant
Insight en el éxito, la riqueza y la felicidad desde la perspectiva de un exitoso emprendedor.