The 7 Habits of Highly Effective People Summary of Key Points

The 7 Habits of Highly Effective People, first published in 1989, is a self-help book by Stephen R. Covey. It outlines seven habits that Covey believes are essential for personal and professional effectiveness. These habits encourage positive thinking, proactive behavior, and continuous improvement. The book also highlights the importance of the character ethic, which includes traits like integrity, humility, and the courage to seek change.

Eat to Live Summary of Key Points

Eat to Live is not just another diet book. It is a lifestyle change that proposes a nutrient-rich, plant-based diet as the key to good health and longevity. The book delves into the science of nutrition and weight loss, explaining why traditional diets don’t work and how to eat in a way that promotes optimal health.