The Plant Paradox Summary of Key Points

The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.

The Gynae Geek Summary of Key Points

‘The Gynae Geek’ is an enlightening guide that aims to demystify women’s health, specifically focusing on gynecological health. Dr. Anita Mitra, an NHS doctor specializing in Gynecology, uses her expertise to provide clear, factual information about a variety of topics related to women’s health. The book addresses common myths, provides guidance on how to speak to doctors, and shares what is considered normal versus when to seek medical advice. It covers a broad range of topics, including menstrual cycles, contraception, fertility, and common concerns like PCOS and endometriosis.