The Defining Decade Summary of Key Points

In ‘The Defining Decade’, clinical psychologist Dr. Meg Jay argues that the twenties are a critical period in a person’s life that lays the foundation for the future. She combines the latest research with practical advice from her own experiences with clients to guide readers through the unique challenges they may face during this crucial time.

The Blue Zones Kitchen Summary of Key Points

The Blue Zones Kitchen delves into the dietary secrets of the world’s longest-lived people. Dan Buettner presents 100 recipes that reflect the eating patterns of Blue Zones regions, where a combination of lifestyle factors contribute to longevity.