Wheat Belly Summary of Key Points

In ‘Wheat Belly’, Dr. William Davis exposes the harmful effects of what is currently considered a health food: wheat. The book reveals that wheat consumption leads to belly fat and obesity, increases overall health risks, and contributes to a myriad of diseases. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.

Twas The Nightshift Before Christmas Summary of Key Points

‘Twas The Nightshift Before Christmas’ is a delightful and insightful follow-up to Adam Kay’s bestselling ‘This is Going to Hurt.’ In this book, Kay shares a collection of diary entries from his years spent as a junior doctor, focusing specifically on the six Christmases he worked in hospitals. Through a mix of hilarious, heartbreaking, and humbling stories, Kay provides an honest glimpse into the life of hospital staff during the holiday season. It’s a tribute to the hardworking professionals who sacrifice their Christmases to keep hospitals running and to care for their patients.