How Not to Age Summary of Key Points

In ‘How Not to Age: The Science of Staying Young’, Dr. Sarah Brewer delves into the latest research on aging and longevity. She shares practical advice on lifestyle changes, nutritional choices, and scientific advancements that can slow down the aging process, increase longevity, and promote overall well-being.

How to Be an Adult in Relationships Summary of Key Points

This book by David Richo lays out five keys to mindful loving and conscious living. It explores how mindfulness, kindness, compassion, joy and freedom can be integrated into our personal relationships to create more fulfilling connections. The author uses psychological insights, practical exercises, and Buddhist teachings to guide readers on a journey to better understand and practice adult love.