The Menopause Reset Summary of Key Points
Dr. Mindy Pelz’s ‘The Menopause Reset’ is a holistic guide to managing the symptoms of menopause through lifestyle changes.
Perdonando lo que no puedes olvidar
Un viaje de perdón y superación de la traición y el dolor.
Leadership and the Rise of Great Powers
Explores how leadership and global politics interplay in the rise or fall of nations.
The Fate of Food Summary of Key Points
The Fate of Food explores the future of food in a world facing climate change and technological innovation. It examines potential solutions to feed a growing population sustainably.
Fully Present Summary of Key Points
Fully Present by Susan L. Smalley and Diana Winston is an authoritative yet accessible guide on mindfulness. It elegantly melds the scientific underpinnings with practical applications of mindfulness, making it an invaluable resource for anyone looking to enhance their awareness, concentration, and emotional resilience in daily life. The book demystifies mindfulness, breaking it down into its components and illustrating how it can be integrated into everyday moments to improve mental health, stress management, and overall well-being. Through personal anecdotes, scientific studies, and clear exercises, Fully Present offers readers a pathway to a more attentive, compassionate, and fulfilling life.