Mind-Body Workbook for PTSD Summary of Key Points
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
Elevate is a guide to personal and professional development that highlights the importance of building four key capacities: spiritual, intellectual, physical, and emotional.
Relational Intelligence by Dr. Dharius Daniels offers strategies for fostering healthier relationships and building a strong personal community.
Subtract explores the concept of simplification and minimalism in our decision-making, emphasizing the power of removing elements rather than adding more.
A series of children’s books featuring a family of anthropomorphic bears who generally learn a moral or safety-related lesson in each story.
Insider strategies and practice questions for aceing coding interviews.