The Telomere Effect
Insights into how lifestyle choices affect aging through telomere science.
Raising Good Humans Summary of Key Points
Raising Good Humans, written by Hunter Clarke-Fields, is a valuable guide for parents who seek to raise their children in a calm, mindful and compassionate way. The book addresses various challenges that parents face and offers beneficial mindfulness techniques to deal with them. It also aims to help readers understand their own emotions and stresses, encouraging them to develop a mindful parenting approach.
A Random Walk Down Wall Street Summary of Key Points
Burton G. Malkiel’s guide through the maze of financial investment options, advocating for a diversified, long-term portfolio approach.
The High-Conflict Couple Summary of Key Points
The High-Conflict Couple presents an approach combining dialectical behavior therapy and mindfulness to improve strained relationships.
Killing the Killers
An inside look into the hidden war against international terrorism.
Understanding Confucian Philosophy
Dive into Confucianism, exploring its concepts, doctrines, and influences.