White Fragility Summary of Key Points

White Fragility by sociologist Robin DiAngelo explores the defensive reactions white people often have when their racial worldviews are challenged. DiAngelo unpicks these reactions and presents a persuasive argument for the need of white people to confront their racial discomfort and examine their biases. The book underscores the importance of white people in the fight against racism.

The Dialectical Behavior Therapy Skills Workbook Summary of Key Points

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.