Taking Charge of ADHD Summary of Key Points
This comprehensive guide offers help to parents of children with ADHD. It equips them with strategies for managing symptoms, improving behavior, and supporting their child’s development.
Teams That Work Summary of Key Points
This book offers insights on building and leading effective teams, combining scientific research with practical applications to enhance teamwork.
Calm the F*ck Down Summary of Key Points
Calm the F*ck Down by Sasha O’Hara is an irreverent adult coloring book designed to offer an outlet for stress relief and relaxation through the meditative act of coloring. Filled with humorous illustrations and phrases, it encourages adults to unwind and express creativity.
Fiber Fueled Summary of Key Points
Fiber Fueled presents a science-backed, plant-based gut health program for losing weight, restoring health, and optimizing the microbiome. The author, Dr. Will Bulsiewicz, explains how our diets affect our gut health, leading to widespread chronic health issues. He introduces a plant-based diet as a solution, highlighting the importance of fiber to our health.
The Couple Next Door
A domestic thriller delving into the nightmare of a missing child and unraveling trust.
Energy Summary of Key Points
Energy: A Human History by Richard Rhodes chronicles the quest for energy throughout history, emphasizing how energy transformations have shaped societies.