The Blue Zones Kitchen delves into the dietary secrets of the world’s longest-lived people. Dan Buettner presents 100 recipes that reflect the eating patterns of Blue Zones regions, where a combination of lifestyle factors contribute to longevity.
Strategy Rules delves into the leadership and business strategies of three tech giants: Gates, Grove, and Jobs, reflecting on their unique approaches to building successful companies.
In ‘Dopamine Nation’, Dr. Anna Lembke, a leading expert on addiction, explores how our society has become a sea of excess, fostering a culture of dependence and addiction. Using case studies from her own practice, she highlights the dangers of over-consumption and provides strategies for achieving a state of balance in our lives.
Neuroscientist examines how pornography changes the male brain and affects intimacy.
This memoir reflects on the author’s experiences at Harvard Business School, exploring its culture, education, and impact on students.
A healing journey for survivors of childhood sexual abuse, offering hope and restoration.
This book explores neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections throughout life, showcasing remarkable case studies and scientific discoveries.