The Borderline Personality Disorder Workbook Summary of Key Points

This book offers an integrative approach towards understanding and managing Borderline Personality Disorder (BPD). It is a useful resource for therapists, family members, and those struggling with the disorder. It contains evidence-based techniques and therapies, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness.

Twelve and a Half Summary of Key Points

In ‘Twelve and a Half,’ Gary Vaynerchuk explores the vital emotional skills needed for professional success. Vaynerchuk argues that traditional business skills, while important, are not sufficient on their own. He introduces and delves into twelve emotional skills such as gratitude, empathy, accountability, and optimism, with a half ingredient being the elusive trait of self-awareness. This book provides real-world examples and personal anecdotes to illustrate how these emotional skills can be cultivated and leveraged in the business world. Vaynerchuk’s approach is practical, urging readers to introspect and improve these skills within themselves to achieve success.