Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Breath Summary of Key Points
Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.
Master Your Emotions Summary of Key Points
Master Your Emotions, penned by Thibaut Meurisse, is a guide that encourages readers to improve their emotional intelligence. The book provides detailed explanations about the nature of emotions, their triggers, and how they can be managed. It presents strategies and practical exercises to prevent negative emotions from taking control and to use them in a more beneficial way.
What Would Google Do?
Decoding Google’s success to inspire innovative business strategies.
Welcome to the O.C. Summary of Key Points
Welcome to the O.C. is a behind-the-scenes guide to the creation and impact of the popular TV show, detailing its cultural relevance and legacy.
The No-Nonsense Meditation Book
A scientist’s guide demystifying meditation with practical tips for a mindful life.
The Thank You Economy Summary of Key Points
The Thank You Economy explores how businesses can thrive by building strong, personal customer relationships in the digital age.