Off the Clock Summary of Key Points

In ‘Off the Clock,’ time management expert Laura Vanderkam shows readers how to manage their time more effectively to lead more fulfilling lives. Vanderkam challenges the notion that we’re all too busy, suggesting that we have more time than we think if we use it wisely. Through research, anecdotes, and case studies, she provides strategies for making the most of our hours, focusing on priorities, eliminating time-wasters, and rethinking how we perceive the concept of being ‘busy’.

Born to Run Summary of Key Points

Born to Run is a fascinating book by Christopher McDougall that explores the secrets of the amazing endurance of the reclusive Tarahumara Indians of Mexico’s Copper Canyons. The book unveils the tribe’s practice of running incredible distances without rest or injury, using barefoot techniques.