How Not to Age Summary of Key Points

In ‘How Not to Age: The Science of Staying Young’, Dr. Sarah Brewer delves into the latest research on aging and longevity. She shares practical advice on lifestyle changes, nutritional choices, and scientific advancements that can slow down the aging process, increase longevity, and promote overall well-being.

Red Queen Summary of Key Points

In ‘Red Queen,’ Mare Barrow’s world is divided by blood—those with common Red blood serve the Silver-blooded elite, who are gifted with superhuman abilities. Mare discovers she possesses her own unique power, which threatens to upset the balance.