It Didn’t Start With You Summary of Key Points

It Didn’t Start with You unveils the concept of inherited family trauma and explains how it influences our lives. The book explores scientific findings in epigenetics that suggest traumas can impact the genes passed onto the next generations. It also provides strategies to uncover our familial emotional legacy and steps to break these inherited destructive patterns.

On Having No Head Summary of Key Points

‘On Having No Head’ is a philosophical treatise by D.E. Harding that explores the nature of consciousness and the illusion of the self. Harding shares his unexpected and profound realization that, when one looks for one’s own head, it seems to disappear from personal experience. He uses this insight as a starting point for a deeper inquiry into the true nature of the self, challenging the reader to re-evaluate the sense of personal identity and the way they perceive the world.