Enfrentando la Selva
Una guía para superar miedos y desafíos, fomentando el crecimiento personal.
Inventology
Inventology delves into the fascinating process of inventing, from idea to product.
The Dialectical Behavior Therapy Skills Workbook Summary of Key Points
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.
The Unexpected Joy of the Ordinary Summary of Key Points
In ‘The Unexpected Joy of the Ordinary,’ Catherine Gray explores the beauty and significance of the everyday moments that are often overlooked in the pursuit of extraordinary experiences. Drawing from personal anecdotes, psychological research, and philosophical insights, Gray makes a compelling case for appreciating the mundane aspects of life. She challenges the societal narrative that only big achievements and remarkable experiences can bring happiness, arguing instead that true contentment can be found in the ordinary. The book is a refreshing reminder to slow down, notice the small things, and find joy in the world around us.
It Ends with Us Summary of Key Points
It Ends with Us is a compelling and emotionally resonant novel that explores the complexities of love, relationships, and the cycles of abuse. Through the eyes of Lily Bloom, it delves into her past and present, revealing the difficult choices she must make to protect herself and her future.
The Art of Letting Go Summary of Key Points
The Art of Letting Go explores the process of releasing emotional baggage, overcoming attachment, and achieving personal freedom.
Get Your Sh*t Together
An amusing, practical guide to sorting your life’s mess and pursuing what you want.
Clean(ish) Summary of Key Points
Clean(ish) guides readers towards a lifestyle that is not about perfection but about making better choices, reducing toxins, and understanding the impact of our habits on our health.