Good Inside Summary of Key Points

In ‘Good Inside’, psychologist Dr. Amy Silverman offers a practical guide to enhancing emotional intelligence and promoting inner health. The book covers a range of topics, from managing stress and anxiety to fostering empathy and emotional resilience. It provides scientifically-backed strategies and exercises, encouraging readers to understand and manage their emotions, and to cultivate a more positive and productive mindset.

Modern Comfort Food Summary of Key Points

In ‘Modern Comfort Food’, Ina Garten gives a brilliant twist to the comfort foods we all love. The book caters to the craving for hearty, soul-satisfying dishes. It provides over 85 new recipes that are both comforting and enjoyable, ranging from Cheddar & Chutney Grilled Cheese to Boston Cream Pie.