The 4-Week Insomnia Workbook Summary of Key Points
This workbook provides a comprehensive approach to overcoming insomnia through behavioral changes. It offers exercises and strategies to improve sleep quality over a four-week period.
The Song of Achilles
A fresh and romantic retelling of the Iliad and the love between Achilles and Patroclus.
Spy School Goes North
Ben Ripley embarks on frigid espionage adventures with life lessons in trust.
The Road to Oxiana Summary of Key Points
A travelogue detailing Robert Byron’s journey through the Middle East, showcasing his adventures, observations, and reflections.
Thinking in New Boxes Summary of Key Points
Thinking in New Boxes’ is a book that challenges the conventional ‘thinking outside the box’ mantra, proposing that creativity and innovation are best fostered through the construction and exploration of new mental models or ‘boxes.’ The authors argue that it’s not about discarding boxes but rather continuously creating new ones that can lead to breakthrough thinking. They outline a five-step process for harnessing creativity and adapting to change in the business world, providing readers with practical tools and examples.
Biohack Your Brain
Strategies for enhancing brain health and cognitive function through biohacking.