Rewire Your Ocd Brain
Practical guide to manage OCD with cognitive behavioral therapy and mindfulness.
The Heartbeat of Wounded Knee
An exploration of Native American history, challenging stereotypes and emphasizing resilience.
This Naked Mind
A transformative approach to conquering alcohol addiction and its psychological underpinnings.
If I Understood You, Would I Have This Look On My Face?
Alan Alda’s adventure into improving communication through improv and science.
The Hite Report
A pioneering analysis of female sexuality based on women’s personal experiences.
Saving Time Summary of Key Points
Saving Time is an exploration of how societies perceive and manage time, and how individuals can align their time with their values.
Discipline Equals Freedom
A guide illustrating discipline as the path to freedom and success.
Being Mortal Summary of Key Points
Being Mortal by Atul Gawande explores the concept of mortality and how it is handled in modern medicine. Gawande illustrates the importance of prioritizing the patient’s quality of life over elongating life through medical treatment. The book also highlights the necessity of having difficult conversations about death and making end-of-life decisions.