Fast. Feast. Repeat. Summary of Key Points

This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.

National Geographic Kids Why? Summary of Key Points

This engaging book from National Geographic Kids offers a treasure trove of fascinating facts, answering over a thousand questions that young minds are curious about. From animals to geography, and science to history, it covers a wide range of topics in an entertaining and informative way.