Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.
This guide offers practical advice for living off the grid, with projects on sustainable energy, food production, and self-sufficiency.
Privacy Is Power calls for the reclaiming of privacy and control over personal data. It delves into the consequences of data exploitation and offers insights on protecting privacy.
A guide on mastering the skills of argumentation, debate, persuasion, and public speaking to become more influential and persuasive in various contexts.
A collection of prayers bringing mindfulness to ordinary life moments.
Lewis Howes outlines how to achieve greatness through the cultivation of a growth mindset, embracing vulnerability, and setting clear goals.
In ‘A Life on Our Planet,’ Sir David Attenborough reflects on the defining moments of his lifetime and the environmental devastation that has taken place during that time. He provides a witness statement outlining the challenges the natural world currently faces, including climate change, biodiversity loss, and the collapse of ecosystems. Attenborough then presents a vision for the future, proposing solutions to restore nature’s balance through sustainable practices and a reimagining of how humans live.
Jonathan Haidt explores the origins of our divisions and points to the underlying moral psychology that shapes our politics and religion.