Fast. Feast. Repeat. Summary of Key Points

This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.

Financial Feminist Summary of Key Points

Financial Feminist: A Woman’s Guide to Investing for a Sustainable Future is a comprehensive guidebook empowering women in the financial world. The author, Tori Dunlap, shares her wisdom, strategies, and experiences, which can help women take control of their financial future. She argues that investing is not just about money but about creating a sustainable future and making the world a more equitable place.