Think and Grow Rich Summary of Key Points

‘Think and Grow Rich’ by Napoleon Hill is a motivational personal development and self-help book, originally published in 1937. Inspired by a suggestion from Scottish-American businessman Andrew Carnegie, the book outlines thirteen steps to riches that Hill observed through his analysis of individuals who had amassed personal fortunes. Hill delves into the psychological power of thought and the brain in the process of furthering one’s career for both monetary and personal satisfaction.

Fast This Way Summary of Key Points

In ‘Fast This Way’, Dave Asprey, the creator of Bulletproof coffee and the Bulletproof diet, delves into the world of fasting. He explores the different methods and the science behind them, offering practical advice on how to incorporate fasting into one’s life. Asprey shares his personal experiences and the benefits he gained, both mentally and physically, from fasting. The book guides readers through the process of fasting safely and effectively, with a focus on biohacking techniques to optimize health and performance.

A River in Darkness Summary of Key Points

“A River in Darkness” is an autobiographical account by Masaji Ishikawa, detailing his life and harrowing escape from North Korea. Born in Japan to a Korean father and a Japanese mother, Ishikawa’s family moves to North Korea under the false promises of the ‘Return to North Korea’ movement, only to face unimaginable hardships. The book vividly recounts the brutal reality of life under the North Korean regime, including starvation, oppression, and the loss of personal freedom. Ishikawa’s escape back to Japan, after nearly 36 years in North Korea, is a testament to human resilience in the face of tyranny.