If I Understood You, Would I Have This Look On My Face?
Alan Alda’s adventure into improving communication through improv and science.
Trauma and Memory
Insights into how trauma shapes memory and body, with therapeutic strategies.
The Great Cholesterol Myth
Unveiling the inefficacy of cholesterol myths for heart disease prevention.
The Berenstain Bears series Summary of Key Points
A series of children’s books featuring a family of anthropomorphic bears who generally learn a moral or safety-related lesson in each story.
The Woman’s Quest Summary of Key Points
The Woman’s Quest explores the cyclical nature of female life to explain women’s spirituality and power.
The Unexpected Joy of Being Sober Summary of Key Points
‘The Unexpected Joy of Being Sober’ by Catherine Gray is a candid memoir and exploration of the author’s journey to alcohol sobriety. Gray shares her personal experiences, the challenges she faced, and the societal pressures that often encourage drinking. She provides insights into the science of addiction, the benefits of living alcohol-free, and offers practical advice for those considering this lifestyle change. The book also delves into the positive transformations that sobriety can bring to one’s mental health, relationships, and overall quality of life.