StrengthsFinder 2.0 Summary of Key Points

StrengthsFinder 2.0 introduces an upgraded version of the StrengthsFinder program, a tool for identifying your top five strengths. The book explains how to use the program and how to apply your strengths. It demonstrates how the best way to succeed is to focus on building your strengths, rather than fixing your weaknesses.

Fast. Feast. Repeat. Summary of Key Points

This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.